Maybe you are worried about how much you are relying on alcohol, drugs, food or other harmful coping strategies?
Perhaps you are in recovery, or trying to quit a habit you know is hurting you, and are struggling to cope with the stress this is causing.
Would you like some support to guide you through this? Support from someone who has been where you are and got through it?
How much would it help you if you could learn some powerful coping and relaxation strategies to get you through the tough times?
What would change if you could reframe the way you view the world and the things that happen to you to see lessons and opportunities rather than problems?
How would your life change if you could sleep better, wake up happier, and be more positive through the day?
Would you like to know more?
One to One Yoga Classes
I offer a range of options to help you improve wellbeing in your workplace. A good business starts with a healthy and happy staff. I can help your staff or colleagues develop healthy strategies to manage stress and wellbeing at work
How Can I Help You?
- Are you stuck in life?
- Not sure who you are, but feel that you might have accidentally fallen into someone else’s life?
- Do you know that your life can be more than it seems to be?
- Are you painfully aware that you are not living up to your full potential?
- Do you have self destructive tendencies that you want to get over so that you can truly live life to the full?
- Do you want to find more peace, more self awareness and compassion, to feel like a ‘better person’?
- Do you want to take better care of your body and mind, but don’t quite know where to start?
Book your 30 minute Connection Call and let me help you start a new, happy life
What People Are Saying About My Work
Don’t just take it from me, let my customers do the talking!
“I am very happy to recommend her as a teacher as my experience of her classes has improved so many areas of my life Esther is very knowledgeable and passionate about the practice and teaching of Gitananda yoga and has ignited a strong interest and desire in me to learn more and practice regularly myself.
It is very much a pleasure and life improving experience to have Esther as my yoga teacher and I how that she will share her passion, talent and benefit of her yoga experience with others.Heather Casey
Don't Be Shy
Schedule a free 30 minute Connection Call and let’s see how we can transform your life together