So, you’ve taken the plunge and committed to Dry January in 2018. Maybe this is a fundraising effort, maybe it is just a personal challenge to yourself, Either way. Well done you! You will get huge benefits from taking a month off the booze. Alcohol really...
Job interviews are horrible aren’t they? It has been a long time since I went to one, but I remember the clammy palm, the jittery stomach, the dry mouth, the worry that you are going to say something absurd in your anxiety. I remember one interview in which I was...
Are we resilient enough for this? How are you feeling right now? I don’t know about you, but I need some resilience right now. I voted yesterday for the UK to remain in the UK, and went to bed last night desperately hoping my fellow Brits would have done the...
Five Powerful Breathing Techniques to reduce stress and promote wellbeing
Register now to access this free webinar that will help you relax and let go of tension and stress
You have Successfully Subscribed!
I will also send you follow up emails about the benefits of breathing, regular mailouts to inspire, and details of how I can help you learn to breathe and transform your life. You may unsubscribe at any time
My debut book is on sale on Amazon
Find out how Yoga can offer a path to recovery and happiness