Sober socialising…that’s a new one!That first time you go out with friends, colleagues or family after you have stopped drinking can be daunting.
That first time you go out with friends, colleagues or family after you have stopped drinking can be daunting.
What are you going to tell people?
What will you drink?
How will you resist temptation?
Will people try to persuade you to drink?
These questions and more can make a return to socialising in recovery quite stressful and unappealing. This workbook will guide you through resolving these problems and more, as well as providing space for celebration and learning.
What will you get from the workbook?
As you work through the exercises in the book, and reflect on the questions and lessons, you will allay your fears about socialising. You will develop effective strategies to enable you to relax and get the most out of your socialising, and learn to enjoy your newly found sobriety.
The book gives ideas to help you fully experience your nights out, go home with clear memories and the happy satisfaction that comes from not having to try to piece together the events of the night from hazy memories.
You also have access to an exclusive Facebook support group where you can check in for support, share your experiences and celebrate your sober socialising wins!