Do you feel that life is a drag, that things always seem bleak and you can’t see anything better on the horizon?
Do bad things ALWAYS seem to happen to you?
Do you wake up each morning dreading what is to come, and go to bed feeling that the day has been, at best, drab and dull?A gratitude practice can be one of the most life changing things to bring into your
How much would you enjoy a life of joy and possibility?
Imagine how it would feel if you saw the rainbow rather than the clouds of life?
What would it feel like to wake up each morning excited for what is to come, and to go to bed with a smile and thanks on your lips for the experiences and lessons you have had each day?
These things are possible!
Not by changing anything in your outer world, but by changing how you perceive them!
How do you see the world?
The world we experience is shaped by what we perceive it to be.
If you see the world as drab and dull, full of disaster and trouble, that is what you will see.
What you focus on is what you get.
If you only ever look for the negative, then your mind will listen to that and will filter out anything that looks good. You simply won’t see it.
By the same token, if you train your mind to focus on the good things in life, to see the lessons and opportunities instead of the problems, to see the good in people and situations instead of immediately looking for what could go wrong, then you will see good things.
Trust me, I spent years convinced everything was awful, and found plenty of evidence to prove it.
Now, I know that awful things are out there in the world, but I can also see good things as well. Things that simply didn’t exist for me before.
How have I done this?
By being more grateful!
Not just saying thank you to people when they give me things, but by making gratitude a part of how I live.
Being grateful for ALL the experiences life throws at me, the good and the bad. All have given me gifts that have shaped who I am, and I am grateful for them all.
Even the ones that I sometimes really wish hadn’t happened! Whenever I catch myself thinking like that, I look at the blessings I have had (wonderful children from relationships that turned sour, massive growth from 2 decades of addiction, amazing adventures born out of deep heartbreak), and am grateful for the gifts those experiences gave me, even if not for the experiences themselves.
The Benefits of Gratitude
A gratitude practice can be one of the most life changing things to bring into your life. It offers numerous benefits to mind, body and soul, including
- Celebrate success in life
- Better sleep, more energy
- Stronger social bonds
- Increased happiness and optimism – more silver clouds
- Improved physical and mental health
- Strengthens resilience
- Improves self esteem
- Increased empathy
- Greater personal growth
This hour long masterclass and 10 day self paced workbook course will offer you inspirations and practices to get you into a regular gratitude practice, and to help you find good things in life where you might not otherwise be able to see them.
Through the masterclass and the course, you will learn many techniques for making gratitude a regular part of your daily life, and, when you get to the end of the 10 days, you will be sent a 30 day gratitude diary, to help you to continue with the good work you will have done on this course.
You will also be given a 10 minute relaxation mp3 to help you soothe the worries of the day away.
You will also be able to access an exclusive Facebook group where I will be able to support you, and answer any questions you might have.
The course is intended to be begun on a Monday, but you are free to start it at any time.
Throughout the 10 days following your purchase, you will receive daily emails from me to spur you on and give you a bit of motivation to keep going when it feels tough. I will be at the end of the reply button or in the Facebook group if you have any questions, although I can’t guarantee to reply to every email personally, I will certainly address your questions some how.
When you purchase this programme, I will need to send you the programme manually as I don’t have it automated yet. Please allow one full working day for this to happen, although it will usually be quicker than that.
I hope that you enjoy this programme, and I know that if you do the work, you will get huge benefits from it!
Please drop me a message if you have any questions using the form below
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