Bent Back into Shape, Beating Addiction Through Yoga (signed by author)

£12.99

Bent Back into Shape is the debut book from Esther Nagle. It charts her 20 years of addiction and recovery. It describes, with raw honesty, the process she went through to find herself again through Yoga, and describes the Yoga concepts and practices that guided her to happy recovery.

This version comes signed directly from the author, signed with a personal message to you or the intended recipient

4 in stock (can be backordered)

SKU: WPMUDEV_Field_Text Category: Tags: , , , , ,

Description

In 2014, following a breakdown, Esther Nagle entered Yoga teacher training, thinking it was going to give her a different way to earn money.

She emerged a year later having freed herself from the depression and alcoholism she barely realised she was suffering from, a wiser, happier, healthier and stronger woman.

This inspirational and transformative book tells the journey of Esther’s addiction and recovery, and the ancient wisdom of Yoga that helped her find inner peace, sobriety and herself.

If you think Yoga is just an exercise class, or sitting cross legged chanting OM, then you are in for a surprise when you learn of its true power.

“There is a common misconception amongst the general public that living a life free of alcohol is to live a life with something missing. A life where every day is struggle against the demon drink. Esther Nagle puts these myths firmly to bed with her exploration of addiction and recovery and the power of yoga to both bring joy and to still ‘the whirlpools of the subconscious mind’. Some books are called life-changing. This one really is.”
Michaela Jones, in2recovery.org.uk

“A very brave and truthful account I can relate to. Thought provoking, informative, a must read for anyone wanting to find spirituality and learn about the use of yoga in addiction recovery”
Charlotte Harding, Recovery Mummy