A selection of my best blog posts
Recovery from Addiction
Free Connection Call
If you would like to explore how we could work together to help you deal with the stress of recovery, so that you can develop effective coping strategies to secure your recovery, let’s talk. You can book your free Connection Call using the button below
The Grow with Gratitude programme is a powerful masterclass and 10 day self guided programme with Facebook support that will help you discover and harness the power of gratitude for personal growth and wellbeing.
How would your life improve if you could reduce stress, and improve your response to stressful situations? How much better would you sleep? How much happier would you be? How much more could you achieve in a joyful way?
This powerful 6 week course will help you to Breathe The Stress Away
I am the author of Bent Back into Shape, Beating Addiction Through Yoga, a book charting my own journey to recovery and how you can use the same tools I did. It is part memoir, part self help book, and part ‘yoga for beginners’ guide.