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Subscribe to get 10 Tips for a Happy Recovery
This easy to read ebook provides practical tips to help you beat stress and find peace and happiness in your recovery and a short series of emails to help you embed the concepts into your daily life.
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My latest blog posts
I have been where you are, I have lived through unbearable stress, it impacted my life in some horrible ways.
Alcohol dependence, rage, insomnia, emotional turbulence, physical symptoms including digestive and respiratory problems and ever decreasing self esteem beset my life for years, until I hit my absolute rock bottom and realised I needed to change.
My change came through Yoga, a powerful transformational way of life if ever there was one!
I have learned a lot on the way about how to take control of stress and live life in peace, and I want to help you to do the same
Find out more about how I can help you here