A couple of years ago, I was privileged to be able to take to the stage in the Glee Club in Cardiff to share my story of addiction and recovery at Ignite Cardiff.

It was a wonderful experience, and one I hope to get another chance to do again.

This was the first time I spoke publicly about my recovery. I found it to be a tremendouly liberating experience.

Here is the talk, and below are the slides from the talk. As you can see, the rock music theme was very prevalent, I had, and still have, a song for every mood and emotion!

Ignite are having an epic celebration event at the Millenium Centre on International Women’s Day.  I am not able to be there, but wish them tremendous success and look forward to the next event I am able to attend.


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Esther Nagle
Teacher, writer, speaker at Balance and Breathe
Esther is a former alcoholic, smoker and all round stressed out mess. She found the path to health, happiness, freedom and joy through Yoga. She is a passionate advocate for the power of Yoga, and time in Nature, in bringing balance to life, and giving you control over your health, happiness and wellbeing.

Esther is a powerful public speaker, writer and author. Her first book, Bent Back into Shape, Beating Addiction Through Yoga, has gained many 5 star reviews and has helped many people along their recovery journey.

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