Change your life through Yoga!
I transformed my mindset, my self esteem, my happiness, in fact, my whole life, through Yoga when I learned about the many ways that yoga can influence my life beyond the mat!
Through Yoga, I want to empower you create the changes you need in your life, whether you need stress management, better sleep, increased self esteem, an end to addictions, more positivity, or ways to deal with the pressures of work.
When you work with me, and commit to do the work, you will see some amazing transformations in your life, as I did in mine!
These problems and more can be solved through incorporating Yoga into your life, and I am here to help you on this wonderful path to happiness.
Be More Yoga Academy
Opening on May 15, the Be More Yoga Academy is an exciting new community platform that will inspire and empower you to transform your life through the magic and wisdom of Yoga.
When you incorporate Yoga into your life, when you make its teachings part of who you are, when you allow Yoga to influence how you think, how you speak to yourself and others, how you treat your body, and how you show up in the world, you will see some incredible transformations!
Yoga is NOT just an exercise class that will improve your body, Yoga is a way of life that will improve your entire life!
Find out more about the Be More Yoga Academy here! (link pending)
One to one coaching
From Stressed to Serene
I offer a 6 or 12 week coaching programme that will teach you how to integrate Yoga into your daily life, not just your exercise routine, and benefit all areas of your life. We will work intensely together during 90 minute calls each week which will be recorded and made available to you for future reference.
I will provide you with videos, mp3s and workbooks to help you integrate and practice the things I teach you, and make it part of your daily life.
6 weeks of one to one coaching with me, plus all the digital resources I will also provide you with to support you on your journey, costs just £650, and will leave you with a significant stock of tools that you can use to help you enjoy life more, have more energy, be more at peace with yourself, and stress less! 12 weeks costs £1200.
We can look at specific area such as
- Dealing with cravings
- Increasing positive thinking
- Improving sleep
- Management of emotions
- Stress manangement and reduction
- Improving physical flexibility
Payment plans are available, and we can discuss these when we talk
If you would like to explore if this 6 or 12 week programme is right for you, then let’s arrange a time to talk about your particular concerns about your life, and how I can help you make it easier.