Welcome my lovely!
I am so glad that you have joined me here in the Relaxation Repository!
I hope that you enjoy the resources I share with you here. There is lots here that will help you relax, take control of your thoughts and emotions, learn from my mistakes, create stillness and space and connect deeply with yourself.
Don’t forget to check your email on Mondays for the Monday Motivation, and check the blog and come back here often for more new content.
Please get in touch if you have any questions
When the noise and fuss of the world gets overwhelming and you feel like you need some space and peace, you can look within to find it. Indeed, this is the only place you will truly find peace. This simple practice will help you to quieten and calm your busy mind, and give you space to just be
This is a fantastic practice to enable you to release any physical and mental stress and worry that you might have. Perfect for relaxation or energising, this is a wonderful addition to your self care tool kit!
The talk above was given in India, on the first day of the Women Economic Forum in 2016. This is the day that I published Bent Back into Shape, Beating Addiction Through Yoga, my first book. You can download a free excerpt of the book here
This is an interactive relaxation workshop I delivered as a webinar. I talked about mindset and physical practices you can use, such as gratitude, breathing techniques, and more, to help you to relax body and mind
This workshop was a very spontaneous delivery in response to my own and other people’s emotions on the day of the results of the US presidential elections. The fear so many people felt was palpable through the internet and in my own mind, so this was my attempt to help people reframe and relax. There are some powerful relaxation practices shared in this workshop, which was about an hour long