Grow with Gratitude Masterclass and Self guided course

£47.00

This hour long masterclass and 10 day self paced workbook course will offer you inspirations and practices to get you into a regular gratitude practice, and to help you find good things in life where you might not otherwise be able to see them.

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Description

A gratitude practice can be one of the most life changing things to bring into your life. It offers numerous benefits to mind, body and soul, including

  • Celebrate success in life
  • Better sleep, more energy
  • Stronger social bonds
  • Increased happiness and optimism – more silver clouds
  • Improved physical and mental health
  • Strengthens resilience
  • Improves self esteem
  • Increased empathy
  • Greater personal growth

This hour long masterclass and 10 day self paced workbook course will offer you inspirations and practices to get you into a regular gratitude practice, and to help you find good things in life where you might not otherwise be able to see them.

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