So proud to be a Sober Mommies contributor!
Would you love to learn Yoga but can’t get to a class? Beginners Yoga Club could be the perfect answer for you. Yoga classes delivered live and available to you in your own space and your own time. Find out more here
Thrilled to be included in Regina Walker’s Top 20 Recovery Blogs on Single and Sober!
My debut book is on sale on Amazon
Find out how Yoga can offer a path to recovery and happiness
Transform your life with a gratitude practice. This 10 day course and masterclass will get you started!
About Me
Hello, I’m Esther, welcome to Balance and Breathe
I have been where you are, I have lived through unbearable stress, it impacted my life in some horrible ways.
Alcohol dependence, rage, insomnia, emotional turbulence, physical symptoms including digestive and respiratory problems and ever decreasing self esteem beset my life for years, until I hit my absolute rock bottom and realised I needed to change.
My change came through Yoga, a powerful transformational way of life if ever there was one!
I have learned a lot on the way about how to take control of stress and live life in peace, and I want to help you to do the same
Find out more about how I can help you here