take a breath of fresh air to freshen your life #bentbackintoshapeManage Stress with the Breath

I have often spoken and written about the power of the breath in recovery from addiction.

I know that learning to breathe correctly was absolutely fundamental for me in my recovery, as it gave me a set of tools that helped me manage stress and difficult emotions.

Often in recovery, it is the painfiul emotions and the stressful situations that trip us up, that make us run back to our comfort blanket, to our addictions.

We learn that this ‘helps’ us to relax, when what is really does is enables us to shut down those painful feelings, or that high level of stress.

As I learned, when numbing and hiding from problems and emotions is our only coping mechanism, there comes a time when that stops working, and you either have to increase the amount you numb and hide, or try something else.

Learning to breathe is another way manage stress and emotions, it gives us a way to break this habit.

Calm the Nervous System

The sympathetic nervous system is the ‘flight or fight’ response.  This creates that high stressed senstation, gets the heart rate up, creates tension in the muscles, puts us on ‘red alert’.  When we are in this state, we react from an emotional stance, rather than respond to a situation.  This often leads us to making decisions that we may later regret.  This decision could involve arguments, rash spending, road rage, shouting, anger, drinking, smoking, taking drugs etc.

When we breathe deeply and slowly, we calm the nervous system and restore the balance between the parasympathetic and sympathetic nervous system.  The paraympathetic nervous system is the ‘rest and digest’ response.  This keeps us calm, and gives us the emotional space to respond in a more rational manner to a situation that arises.

Relaxation and Sleep

This also helps us to relax better.  A common problem amongst people in recovery is an inability to relax easily, particularly at bedime.  Good breathing, and the accompanying relaxation of body and mind that this brings, helps us to sleep easier and better, waking refreshed and with more energy.

Focus the mind

Another common problem in addiction , and many other mental health problems, is an inability to focus the mind on anything for any length of time.  Flittering thoughts and an inabillity to remain present to the moment is a problem many will identify with.

Through the breath we can learn to quieten the mind and be in the moment, allowing distracting thoughts to pass observed but not letting ourselves get drawn away from the task in hand.  This practice is challenging, but the benefits seep out into daily life as we find that we are better able to be present in our day to day life.

Breathe in a new you breathecamp live learn to breathe better and improve your life with Esther Nagle of Balance and Breathe

Learn a better way to breathe

If you would like to learn to breathe better and to see for yourself the many benefits that can be gained from this powerful practice, I invite you to join me on a 4 week journey into the power of the breath, beginning on November 13th at 7pm (UK Time).

This course offers so many benefits.  How much would your life improve if you could

  • reduce tension in your body
  • relax body and mind better
  • begin to experience the many healing benefits of correct breathing such as reduced blood pressure, better respiration and improved mood
  • feel less stressed, and be able to better deal with stressful situations
  • sleep better, and wake with more energy
  • increase flexibility in your body
  • reduce dependence on alcohol, cigarettes etc to help you to relax


On this course you will learn

  • a simple breathing technique that will teach you to breathe fully into your lungs
  • to sit still and focus on the breath
  • simple exercises that release physical tension and stiffness in the body
  • to relax the body and mind effectively and completely
  • how the connection between mind and body influences our physical and mental wellbeing
  • to create a routine in your life that supports mental and physical wellbeing

You will get access to pre-recorded lesson videos, hand outs, email support and a Facebook group for support for £47.

On the live version of the course, you will get LIVE weekly classes which will be available for you to access at times that suit you, live weekly Q&A sessions, also recorded and available at all times, handouts, email support and a Facebook group.

We will work through the 4 weeks together, supporting each other and learning from each other.  When the course is done you will still have access to all the materials.

I am offering all this for the SAME PRICE AS THE EMAIL VERSION

That’s right, you can get all this for just £97!

I will NEVER offer this again at this price.

You can even pay in installments! Pay in full for £97, or in two installments of £50. The first will be taken on registration, the second will be taken in one calendar month.

Full price
Amount at checkout £97.00 GBP
Number of payments 2
Start payments At checkout
Due* Amount
At checkout £50.00 GBP
Every 1 month (x 1) £50.00 GBP
Total £100.00 GBP
* We calculate payments from the date of checkout.
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If you sign up before 10 November, I will also give you “Grow with Gratitude“, a 1o day guided programme designed to help you bring more gratitude into your life, improving your emotional and mental wellbeing.  This course is currently on sale at £67, so you will be getting a real bargain!

This offer will not be repeated at this price, sign up today!

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Esther Nagle
Teacher, writer, speaker at Balance and Breathe
Esther is a former alcoholic, smoker and all round stressed out mess. She found the path to health, happiness, freedom and joy through Yoga. She is a passionate advocate for the power of Yoga, and time in Nature, in bringing balance to life, and giving you control over your health, happiness and wellbeing.

Esther is a powerful public speaker, writer and author. Her first book, Bent Back into Shape, Beating Addiction Through Yoga, has gained many 5 star reviews and has helped many people along their recovery journey.

Learn 5 breathing techniques that will help you relax, sleep better, manage and stress, and take control of your emotions...and more!

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