I have just started a new series of ‘Lunchtime Livestreams’ on my Facebook page.  In this series I will be talking every Tuesday and Thursday at 1pm UK time on a variety of subject relating to managing stress, yogic living, health, happiness and wellbeing.

The first of these livestreams is on the subject of feeling trapped or stuck in a situation, and what we can do to improve our lot.

If you would like to watch the next livestream, follow me on my Facebook page to be notified when I go live, and to see the other things I post

Do you need help to beat stress in your busy days?

This easy to read ebook offers 8 effective ways to beat stress, and they can all be done in just 5 minutes!

You will also get free access to the Relaxation Repository, a library of resources that will help you to get better sleep, relax more, feel happier and more.  

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