I have just started a new series of ‘Lunchtime Livestreams’ on my Facebook page.  In this series I will be talking every Tuesday and Thursday at 1pm UK time on a variety of subject relating to managing stress, yogic living, health, happiness and wellbeing.

The first of these livestreams is on the subject of feeling trapped or stuck in a situation, and what we can do to improve our lot.

If you would like to watch the next livestream, follow me on my Facebook page to be notified when I go live, and to see the other things I post

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Esther Nagle
Teacher, writer, speaker at Balance and Breathe
Esther is a former alcoholic, smoker and all round stressed out mess. She found the path to health, happiness, freedom and joy through Yoga. She is a passionate advocate for the power of Yoga, and time in Nature, in bringing balance to life, and giving you control over your health, happiness and wellbeing.

Esther is a powerful public speaker, writer and author. Her first book, Bent Back into Shape, Beating Addiction Through Yoga, has gained many 5 star reviews and has helped many people along their recovery journey.
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