Back in November, I decided to run an online workshop to help anyone who was feeling scared and anxious based on the result of the 2016 US Elections.
Fast forward a few months, and the fear is oozing out of every pore of the press, of social media, and many people’s minds…including my own.
I am trying to focus on the things I can change in my world, and the difference I can make in the world to help other people as well, I cannot do anything much to influence the machinations of world leaders other than exercise my right to vote with my ballot paper and my consumer choices. I can choose to work with what I have in my life, and inside me, to make my life the best it can be, and to be as calm and at peace as I can be.
In this workshop I teach several breating practices that can help when you are in a moment of stress, anxiety and fear. Practiced regularly, they will reduce your levels of stress, anxiety and fear, and allow you to respond more positively to event that occur around you.
This is what I wrote on Facebook about this workshop
Joan Baez said ‘Action is the antidote to despair’
Today, this was my action. Instead of focussing on how negative things seem, I decided to create this workshop to share some practical tools you can use to help you to deal with stress, fear, and negativity.
I shared some breathing techniques, some mindset practices and ‘a very physical way we can ‘throw out’ negativity and stress.
These tools are keeping me grounded right now. I want the same for you.
Please watch when you get a chance. Lelle, my wonderful friend from Australia, who joined me live for the workshop, was with me throughout, and said
“That was remarkable Esther – a perfect action for GOOD for our world – and with a wonderful outcome – of spreading peace and calmness and balance <3 Thankyou so much”
If you are really feeling the strain and would like an indepth look at what you can do to reduce stress in your life, then you could benefit from a 2 hour intensive with me. In this powerful session we will look at the areas in your life that need some work, develop some strategies to reduce the stress, and I will take you through some practices that will help you. The detail of what we cover will be specific to you and your life, but tools used could be relaxation, breath work, physical yoga based exercise, mindset tools, listening to you, and more. The session costs just £350
Do you need help to beat stress in your busy days?
This easy to read ebook offers 8 effective ways to beat stress, and they can all be done in just 5 minutes!
You will also get free access to the Relaxation Repository, a library of resources that will help you to get better sleep, relax more, feel happier and more.