Back in November, I decided to run an online workshop to help anyone who was feeling scared and anxious based on the result of the 2016 US Elections.

Fast forward a few months, and the fear is oozing out of every pore of the press, of social media, and many people’s minds…including my own.

I am trying to focus on the things I can change in my world, and the difference I can make in the world to help other people as well,  I cannot do anything much to influence the machinations of world leaders other than exercise my right to vote with my ballot paper and my consumer choices.  I can choose to work with what I have in my life, and inside me, to make my life the best it can be, and to be as calm and at peace as I can be.

In this workshop I teach several breating practices that can help when you are in a moment of stress, anxiety and fear.  Practiced regularly, they will reduce your levels of stress, anxiety and fear, and allow you to respond more positively to event that occur around you.

This is what I wrote on Facebook about this workshop

Joan Baez said ‘Action is the antidote to despair’

Today, this was my action. Instead of focussing on how negative things seem, I decided to create this workshop to share some practical tools you can use to help you to deal with stress, fear, and negativity.

I shared some breathing techniques, some mindset practices and ‘a very physical way we can ‘throw out’ negativity and stress.

These tools are keeping me grounded right now. I want the same for you.

Please watch when you get a chance. Lelle, my wonderful friend from Australia, who joined me live for the workshop, was with me throughout, and said

“That was remarkable Esther – a perfect action for GOOD for our world – and with a wonderful outcome – of spreading peace and calmness and balance <3 Thankyou so much”

If you are really feeling the strain and would like an indepth look at what you can do to reduce stress in your life, then you could benefit from a 2 hour intensive with me.  In this powerful session we will look at the areas in your life that need some work, develop some strategies to reduce the stress, and I will take you through some practices that will help you.  The detail of what we cover will be specific to you and your life, but tools used could be relaxation, breath work, physical yoga based exercise, mindset tools, listening to you, and more.  The session costs just £350

If you would like to explore if this could be an option for you, please schedule a FREE 30 minute connection call with me to discuss your areas of concern, or get in touch to find out more

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Esther Nagle
Teacher, writer, speaker at Balance and Breathe
Esther is a former alcoholic, smoker and all round stressed out mess. She found the path to health, happiness, freedom and joy through Yoga. She is a passionate advocate for the power of Yoga, and time in Nature, in bringing balance to life, and giving you control over your health, happiness and wellbeing.

Esther is a powerful public speaker, writer and author. Her first book, Bent Back into Shape, Beating Addiction Through Yoga, has gained many 5 star reviews and has helped many people along their recovery journey.

Learn 5 breathing techniques that will help you relax, sleep better, manage and stress, and take control of your emotions...and more!

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