I Found Myself on a Yoga Mat

I Found Myself on a Yoga Mat

It took me a really long time to admit to myself that I had a problem with alcohol. I grew up seeing wine on the table with dinner, and spending happy summer evenings outside the bar with my brother while my parents had a couple of drinks inside. I rarely saw my...
Transformation Through Yoga with Lesley Pyne

Transformation Through Yoga with Lesley Pyne

Transformation Through Yoga with Lesley Pyne Meet Lesley, best selling author of Finding Joy Beyond Childlessness, NLP Master coach, and Yin Yoga passionista! We all know that Yoga has the power to transform the physical body. Through regular practice, you can...
30 Quotes to inspire your Yoga practice

30 Quotes to inspire your Yoga practice

  It can be easy sometimes, in the hustle and bustle of the modern world and all its distractions, to lose connection to yourself. Yoga was designed to bring you back to yourself, but sometimes, you can look at the world of Yoga and wonder if that too has become...
The Tao of Personal growth through Yoga

The Tao of Personal growth through Yoga

You may think that change and learning stops when you finish your formal education. You may think growth stops when you reach physical maturity. But that isn’t the case, not one bit. All of life is ever changing, ever growing. Even when you think something is staying...
10 benefits of Yoga for personal development

10 benefits of Yoga for personal development

If you go to Amazon and key in ‘personal development’ into the search bar, you get over 100,000 entries. That’s right, there are so many books, DVDs, audios and more that Amazon don’t even give you the exact number, why would you need it? Personal development and self...