We know that prioritising and promoting wellness in the workplace is not only good for your staff, but for your business. Research such as that carried out by Deloitte shows that investing in employee wellbeing in the workplace has a compelling return on investment...
Workplace wellbeing is a hot topic these days isn’t it? With stress levels rising, and stress related absence costing the economy billions, it is hardly surprising. Ill health in the workplace has a cost not only to the employee, but to the employer as well, as I am...
So proud to be a Sober Mommies contributor!
Thrilled to be included in Regina Walker’s Top 20 Recovery Blogs on Single and Sober!
My debut book is on sale on Amazon
Find out how Yoga can offer a path to recovery and happiness
Transform your life with a gratitude practice. This 10 day course and masterclass will get you started!
Alcohol dependence, rage, insomnia, emotional turbulence, physical symptoms including digestive and respiratory problems and ever decreasing self esteem beset my life for years, until I hit my absolute rock bottom and realised I needed to change.
My change came through Yoga, a powerful transformational way of life if ever there was one!
I have learned a lot on the way about how to take control of stress and live life in peace, and I want to help you to do the same