Workplace wellbeing – Balance and Breathe for wellbeing at work

Five Ways to Wellbeing in the Workplace

by Esther Nagle | Wednesday, October 3, 2018 | Workplace wellbeing

We know that prioritising and promoting wellness in the workplace is not only good for your staff, but for your business. Research such as that carried out by Deloitte shows that investing in employee wellbeing in the workplace has a compelling return on investment...

Ten ways an employee wellness program could boost your business

by Esther Nagle | Tuesday, September 25, 2018 | Workplace wellbeing

Workplace wellbeing is a hot topic these days isn’t it? With stress levels rising, and stress related absence costing the economy billions, it is hardly surprising. Ill health in the workplace has a cost not only to the employee, but to the employer as well, as I am...

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About Me

Hello, I’m Esther, welcome to Balance and Breathe

I have been where you are, I have lived through unbearable stress, it impacted my life in some horrible ways.

Alcohol dependence, rage, insomnia, emotional turbulence, physical symptoms including digestive and respiratory problems and ever decreasing self esteem beset my life for years, until I hit my absolute rock bottom and realised I needed to change.

My change came through Yoga, a powerful transformational way of life if ever there was one!

I have learned a lot on the way about how to take control of stress and live life in peace, and I want to help you to do the same

Find out more about how I can help you here