Do you want to survive or thrive?

Do you want to survive or thrive?

When you were born, something amazing happened. At the moment you emerged from the womb, you took your first breath. As you opened your lungs and inhaled for the first time, you took oxygen into your body from the outside world for the first time, and began the slow...
10 Ways to make Dry January a month of self care

10 Ways to make Dry January a month of self care

So, you’ve taken the plunge and committed to Dry January in 2018.  Maybe this is a fundraising effort, maybe it is just a personal challenge to yourself,  Either way. Well done you! You will get huge benefits from taking a month off the booze.  Alcohol really...
Resilience in the face of national crisis

Resilience in the face of national crisis

Are we resilient enough for this? How are you feeling right now? I don’t know about you, but I need some resilience right now. I voted yesterday for the UK to remain in the UK, and went to bed last night desperately hoping my fellow Brits would have done the...