Three simple techniques to tackle stress

Three simple techniques to tackle stress

When life stresses you out, what do you do?  Do you have strategies you can turn to to help you deal with  the situation in a healthy, helpful manner, or do you numb the stress away, or lash out at the world? Stress is a very common problem for a huge number of...
Lifting the spirit with music

Lifting the spirit with music

Yesterday, I shared a picture on Instagram and Facebook that I took when I was sitting in my car, having just got very tearful and upset when talking to my Mum about some things that are going on in my life.  I have been feeling quite low for a while because of some...
My Beatles plates are broken, you are not!

My Beatles plates are broken, you are not!

This heartbreaking ( to me at least) pile of crockery, is what is left of two of the most treasured possessions I have, my collection of Beatles souvenir plates. Not worth anything financially (they were part of a limited edition firing of 150 days, during which time...
It doesn’t have to be perfect

It doesn’t have to be perfect

Just take the first step! We all came into this world not able to walk, but most people are able to do so within the first couple of years of life. When you were a baby learning to walk, you would have fallen over a lot.  Each time you fell over, you may have laughed,...
Sayonara Stress – a stressbusting workshop

Sayonara Stress – a stressbusting workshop

For today’s post, I want to share a stressbusting workshop I recorded live on my Facebook page last night Stress is a huge global problem.  It causes devastating health problems, great unhappiness, relationship problems and so much more.  And the most...