Becoming mindful with Yoga

Becoming mindful with Yoga

There is a great deal of interest in ‘mindfulness’ these days.  It is not surprising, we have so much stimulation around us constantly, so much pressure, so much to do, our poor brains are completely overworked trying to process it all.  We need to become...
The Simplest Way to Reduce Anxiety

The Simplest Way to Reduce Anxiety

Your palms are sweaty, your heart is racing, and your mouth feels as dry as dust. you can’t think straight, and an overwhelming, inexplicable, fear and dread has descended over you. You are experiencing the symptoms of anxiety, and it can be utterly...
The importance of sleep with World Health Heroes

The importance of sleep with World Health Heroes

I have been a proud member of World Health Heroes since July last year. World Health Heroes is the brain child of the whirling dervish that is Owen Morgan, and are a growing collective of complementary therapists who want to change the world,and people’s health....
There is more to Yoga than getting thin and bendy!

There is more to Yoga than getting thin and bendy!

When most people think of Yoga, they think of a series of postures that increase flexibility in the body, meditation and relaxation.  Yoga is seen as a very physical activity and lumped into ‘physical exercise’ categories of activity. When I began my Yoga...