It doesn’t have to be perfect

It doesn’t have to be perfect

Just take the first step! We all came into this world not able to walk, but most people are able to do so within the first couple of years of life. When you were a baby learning to walk, you would have fallen over a lot.  Each time you fell over, you may have laughed,...
Sayonara Stress – a stressbusting workshop

Sayonara Stress – a stressbusting workshop

For today’s post, I want to share a stressbusting workshop I recorded live on my Facebook page last night Stress is a huge global problem.  It causes devastating health problems, great unhappiness, relationship problems and so much more.  And the most...
Breathe better for health and happiness

Breathe better for health and happiness

This post about better breathing is part of the series I am writing sharing 13 lessons I have learned in the wake of the 2013 breakdown that ultimately led to my sobriety and this website!  All posts are getting linked to in the first post in the series as I write...
Don’t feed the fear gremlins

Don’t feed the fear gremlins

Eleanor Roosevelt is quoted as saying “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do” What a powerful, motivating statement this is!...
Breakdown or breakthrough?  YOU decide!

Breakdown or breakthrough? YOU decide!

This is part of a series of blog posts in which I share 13 of the (many!) lessons I learned when I fell apart and put myself back together again.  The post starts here When I finished my teaching degree in 2001 after 4 challenging years, I returned to the Rhondda...