When willpower is trumped by procrastination

When willpower is trumped by procrastination

We seem to be a society of procrastinators. If you go to Youtube, a favourite refuge of the procrastinator, you can find 831,000 videos on the subject of procrastination, and 7000 books on the subject on Amazon. We are certainly interested in learning more about the...
No wonder women are stressed!

No wonder women are stressed!

When was the last time you devoted time and love to yourself? You’re so busy with your work, with your family, with your domestic commitments it can be so easy to forget that at the heart of all those things is one very important element – YOU! If you are so busy...
Becoming mindful with Yoga

Becoming mindful with Yoga

There is a great deal of interest in ‘mindfulness’ these days.  It is not surprising, we have so much stimulation around us constantly, so much pressure, so much to do, our poor brains are completely overworked trying to process it all.  We need to become...
The Simplest Way to Reduce Anxiety

The Simplest Way to Reduce Anxiety

Your palms are sweaty, your heart is racing, and your mouth feels as dry as dust. you can’t think straight, and an overwhelming, inexplicable, fear and dread has descended over you. You are experiencing the symptoms of anxiety, and it can be utterly...

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