One Step at a Time to beat stress and overwhelm

One Step at a Time to beat stress and overwhelm

As I write this post today, my mind is awash with ideas for blog posts, courses, and an exciting monthly membership package I am SO excited to be preparing (more details to follow) There are SO many things I want to do, not to mention all the cool things I am keen to...
Where is your focus taking you?

Where is your focus taking you?

In the last couple of days, Marcus, my 7 year old, has been learning to ride a bike without stabilisers.  He was very reluctant to do this for a very long time, despite his father buying him a new bike for Christmas.  Last week, Josh, my eldest son, and I took Marcus...
Self Care to Beat Stress

Self Care to Beat Stress

I didn’t manage to post on here yesterday.  Not because I didn’t want to, or didn’t have ideas, but it is the school holidays, and between my morning yoga practice, walking the dog, then being with Marcus all day, I didn’t have time. I was going to write my post after...
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