8 Benefits of Starting a Gratitude Practice

8 Benefits of Starting a Gratitude Practice

Is your glass half empty of half full? Do you see the rain, or get excited about the oncoming rainbow? We all live in the same material world, but we experience it very differently. How we view an experience depends on the lens through which we are seeing it. That...
How Does Yoga Help Relieve Stress?

How Does Yoga Help Relieve Stress?

You probably already know that Yoga helps people to feel relaxed and calm. Your Yoga loving friends talk about how their Yoga classes and practice is vital for giving them peace and helping them to relax. There are so many ways that Yoga can help you to relieve stress...
So you think you know Yoga?

So you think you know Yoga?

When I began my Yoga teacher training course, one of the first written tasks we were asked to do was to list definitions of Yoga, both our own and other people’s. This was a fascinating experience for me as someone who thought she knew Yoga, but had just...