Reducing the symptoms of Asthma through Yoga

Reducing the symptoms of Asthma through Yoga

How scary is an asthma attack? Just the thought of it can send you to your pocket to check your inhaler is there, isn’t it?  The symptoms of asthma are so horrible, so frightening. That sensation when you can’t catch your breath, can’t take a deep enough inhalation,...
Resilience in the face of national crisis

Resilience in the face of national crisis

Are we resilient enough for this? How are you feeling right now? I don’t know about you, but I need some resilience right now. I voted yesterday for the UK to remain in the UK, and went to bed last night desperately hoping my fellow Brits would have done the...
I should have taken #timetotalk about mental health

I should have taken #timetotalk about mental health

Inspired by my little brother, I am going to take my 5 minutes to share my story on #timetotalk day. I have been trying to write blog posts about this all day, but I think I have been going down the wrong avenue with it – I have been trying to write posts full...