6 Powerful Mental Health Benefits of Yoga

6 Powerful Mental Health Benefits of Yoga

Much is known about the fact that Yoga gives you flexibility, tone and strength in your body. But did you know that there are considerable benefits to mental health and wellbeing through Yoga as well. Yoga is more than the exercises and Instagram postures you might be...
10 Ways to make Dry January a month of self care

10 Ways to make Dry January a month of self care

So, you’ve taken the plunge and committed to Dry January in 2018.  Maybe this is a fundraising effort, maybe it is just a personal challenge to yourself,  Either way. Well done you! You will get huge benefits from taking a month off the booze.  Alcohol really...
7 ways self care makes sobriety easier

7 ways self care makes sobriety easier

You only need to take a look at alcohol memes on social media to see that is is a common understanding that alcohol can be a solution to stress, a way to reward yourself for a job well done, and a vital part of Mum’s self-care routine. Anyone who has, or is,...