Green Drinks: What’s All The Fuss About?

Green Drinks: What’s All The Fuss About?

Green drinks are all the rage now. I recently began an attempt at a vegan keto diet, and while it has fallen by the wayside a little (it is HARD to be a vegan on the keto diet!), the practice of drinking green powders at breakfast has continued. I was recently given a...
Grateful for Love this Valentine’s Day

Grateful for Love this Valentine’s Day

February 14th, Valentine’s Day, might just as well be Groundhog Day to me. After seeing Marcus off to school following a hot breakfast, I sat at my laptop to start working on my goals for the day. After a few hours, I started to feel a touch of the February...
The Healing Power of Mountain Top Moments

The Healing Power of Mountain Top Moments

This morning I was a Facebook live guest with my friend Lottie Moore. She is an amazing intrepid explorer, hiker, firewalk trainer, mindset coach and someone I would very much like to go on a long hike in the hills with. I know Lottie through the wonderfully...
The Magic of stepping out of the comfort zone

The Magic of stepping out of the comfort zone

When you are approaching something you have never done before, how do you feel about the task you have ahead of you? You might feel daunted but excited. You might be terrified that you aren’t going to be able to do it. You might worry you will look foolish and fail,...