I shared this photo on Instagram this morning, and have been pondering the nature of commitment today. Across the UK, thousands of people are taking the plunge and committing to ‘Go Sober’ for the month of October to raise funds for Macmillan Cancer...
So, you’ve taken the plunge and signed up for Macmillan Cancer Support‘s Go Sober challenge. Well done you! Macmillan do a great job of supporting people with cancer and their families. so this fundraising work you are doing will go to a great cause! And...
In 2013, I tried to Go Sober for Macmillan Cancer Support. It was a disaster for many reasons. I was in the midst of a fairly significant emotional breakdown with my life seemingly collapsing around my ears. I was involved in a painful and nerve wracking separation...
Trying to Go Sober in 2013 Two years ago I signed up to take part in Macmillan Cancer Support’s Go Sober campaign. I had done quite a bit of fundraising for them in the past, and opted to do this not as a pubic fundraising venture, but as a private challenge....
10 Tips for a Happy Recovery
This easy to read ebook provides practical tips to help you beat stress and find peace and happiness in your recovery
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Explore the life changing benefits of learning to breathe well with this 6 week video course
Transform your life with a gratitude practice. This 10 day course and masterclass will get you started!
Find out how Yoga can offer a path to recovery and happiness
Alcohol dependence, rage, insomnia, emotional turbulence, physical symptoms including digestive and respiratory problems and ever decreasing self esteem beset my life for years, until I hit my absolute rock bottom and realised I needed to change.
My change came through Yoga, a powerful transformational way of life if ever there was one!
I have learned a lot on the way about how to take control of stress and live life in peace, and I want to help you to do the same