My first talk about stress, yoga and recovery!

I was just looking through my youtube channel when I came across this talk I gave to a women’s networking group back in March 2015. It is interesting to watch for many reasons. It is fun to see how much more confident I have got about speaking in public, the...
A round up of stress posts so far

A round up of stress posts so far

I have been writing a lot about stress recently, to mark Stress Awareness Month. I thought it might be helpful to do a roundup of these, and any other posts that might be useful to you if you are looking for help with reducing stress in your life. Yesterday, I wrote...
Create focus, reduce the overwhelm

Create focus, reduce the overwhelm

Today is the start of Stress Awareness Month, and the Stressed to Serene UnChallenge. One of the struggles that so many of us have is that there is just SO MUCH that we have to do, that we want to  do, and that we feel that we should do.  It gets so overwhelming. We...
Beating Stress through Yoga

Beating Stress through Yoga

Earlier this evening I did a livestream over on my Facebook page about how Yoga can help you to beat stress. I could have talked for hours on this subject, there is such a lot to share!  I wrote my dissertation for my Yoga Teacher Training course, and am learning more...

Speaking on The Art of Being Well at Radio Cardiff

Last week I trooped off to Cardiff to talk to Jay and Kim at the Art of Being Well show on Radio Cardiff. I was really excited about this, and rather nervous as I had agreed to read out my poem that I wrote a couple of years ago, it was going to get it’s first...
Amazing new discovery about the lungs!

Amazing new discovery about the lungs!

I expect that, like me, you always thought that the only function of the lungs was for us to be able to breathe. This is no small achievement, that is a very admirable job in itself, but it seems that the lungs have been keeping a secret from us all these years. Some...
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