Find the WHY, make the change

Find the WHY, make the change

When I had a new laptop at Christmas, I hated it.  I couldn’t get used to the position of the keys, I found typing really difficult on it.  I used it reluctantly, occasionally, until the battery in my old faithful stopped retaining any charge, rendering it...
1000 days and counting

1000 days and counting

1000 days. Today is 1000 days since I stopped drinking and smoking I had smoked, with a few short breaks, since I was 17, and been a ‘problem drinker’ wiht pregnancy breaks since I was 20. 1000 days ago, I had no idea if 7 days would be possible. The idea...
What is your soul calling you to do?

What is your soul calling you to do?

I was watching a talk by Vishen Lakhiani of MindValley a few nights ago. It was a very uplifting and inspirational video, but one question he asked the viewer to consider really impacted on me. “What would you do if you knew you would succeed, and had a decade...
Breathe into Joy workshop, July 2017

Breathe into Joy workshop, July 2017

How much would a day taking care of YOU help your happiness? How would you like to experience a day of connection, energy, relaxation, fun and time to reflect and appreciate just how great life can be? A time to get to know yourself better, to make new friends, to let...
Finding and soothing the inner critic!

Finding and soothing the inner critic!

When I was in school I developed an intense crush on one of the best looking boys in my year group. It was painful! I was the weird, socially awkward, deeply uncool girl with big teeth, weird hair and a mouth FULL of orthodontic work. He was GORGEOUS and so very cool....
Seven keys to peace of mind for busy mums

Seven keys to peace of mind for busy mums

Aaah….peace of mind on the school run…the dream of the busy mum? You get up in the morning, wishing you could have more sleep, and manage to grab a cup of coffee and a shower before it is time to get the kids up.  Breakfasts, supervising or supporting them...
5 Lessons from the traffic jam

5 Lessons from the traffic jam

Another traffic jam!  I am already a little bit late, and I am in my 5th hold up, the journey that should have taken me 35 minutes has already taken an hour, and I still have 15 minutes left to go. I took a deep breath.  There is nothing I can do about this.  Beating...