Five Ways to Wellbeing in the Workplace

Five Ways to Wellbeing in the Workplace

We know that prioritising and promoting wellness in the workplace is not only good for your staff, but for your business. Research such as that carried out by Deloitte shows that investing in employee wellbeing in the workplace has a compelling return on investment...
Green Drinks: What’s All The Fuss About?

Green Drinks: What’s All The Fuss About?

Green drinks are all the rage now. I recently began an attempt at a vegan keto diet, and while it has fallen by the wayside a little (it is HARD to be a vegan on the keto diet!), the practice of drinking green powders at breakfast has continued. I was recently given a...
30 Quotes to inspire your Yoga practice

30 Quotes to inspire your Yoga practice

  It can be easy sometimes, in the hustle and bustle of the modern world and all its distractions, to lose connection to yourself. Yoga was designed to bring you back to yourself, but sometimes, you can look at the world of Yoga and wonder if that too has become...