No wonder women are stressed!

No wonder women are stressed!

When was the last time you devoted time and love to yourself? You’re so busy with your work, with your family, with your domestic commitments it can be so easy to forget that at the heart of all those things is one very important element – YOU! If you are so busy...
Becoming truthful in recovery through Satya

Becoming truthful in recovery through Satya

There is so much deception in addiction. We lie to family, to friends, to doctors, bosses, so many people. And most of all, we lie to ourselves. I wouldn’t consider that I had an addiction, not really, not on any meaningful level, until I stopped drinking. Only...
Becoming mindful with Yoga

Becoming mindful with Yoga

There is a great deal of interest in ‘mindfulness’ these days.  It is not surprising, we have so much stimulation around us constantly, so much pressure, so much to do, our poor brains are completely overworked trying to process it all.  We need to become...
The Simplest Way to Reduce Anxiety

The Simplest Way to Reduce Anxiety

Your palms are sweaty, your heart is racing, and your mouth feels as dry as dust. you can’t think straight, and an overwhelming, inexplicable, fear and dread has descended over you. You are experiencing the symptoms of anxiety, and it can be utterly...
Grateful for Love this Valentine’s Day

Grateful for Love this Valentine’s Day

February 14th, Valentine’s Day, might just as well be Groundhog Day to me. After seeing Marcus off to school following a hot breakfast, I sat at my laptop to start working on my goals for the day. After a few hours, I started to feel a touch of the February...

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