Green Drinks: What’s All The Fuss About?

Green Drinks: What’s All The Fuss About?

Green drinks are all the rage now. I recently began an attempt at a vegan keto diet, and while it has fallen by the wayside a little (it is HARD to be a vegan on the keto diet!), the practice of drinking green powders at breakfast has continued. I was recently given a...
30 Quotes to inspire your Yoga practice

30 Quotes to inspire your Yoga practice

  It can be easy sometimes, in the hustle and bustle of the modern world and all its distractions, to lose connection to yourself. Yoga was designed to bring you back to yourself, but sometimes, you can look at the world of Yoga and wonder if that too has become...
When willpower is trumped by procrastination

When willpower is trumped by procrastination

We seem to be a society of procrastinators. If you go to Youtube, a favourite refuge of the procrastinator, you can find 831,000 videos on the subject of procrastination, and 7000 books on the subject on Amazon. We are certainly interested in learning more about the...
7 Simple Self Improvement Fundamentals

7 Simple Self Improvement Fundamentals

The self improvement and personal growth world is overflowing with a sometimes baffling range of models, theories and strategies to help you become your best version of yourself. You can sometimes feel that you need someone to write a self help book to help you...
Self Discovery tips from a Journaling Maven

Self Discovery tips from a Journaling Maven

A vital part of the journey of personal growth is developing awareness of where the problems lie in the way life is currently. You might know the surface problems; maybe you feel dissatisfied in your career, maybe the passion has disappeared from your marriage, maybe...

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