You are not your mistakes

You are not your mistakes

I often marvel at the fact that I used to work in roles that required me to have attention to detail. I have many strengths and good points, but attention to details is not one of them, I think I could say I am far more a big picture thinker!   This morning I was very...

A new start for Springtime

Does your self care routine need a boost? Could you use some better coping strategies to help you deal with the tough times in life? Are you looking for ways to improve your health and wellbeing? A two hour session with me could be the perfect solution! Delivered...
The Soundtrack of My Life at The Story Party!

The Soundtrack of My Life at The Story Party!

I do love a good story, and I am absolutely thrilled that I have been selected to share the story of The Soundtrack of My Life at The Story Party in London later this month. I have never been to this event, but my friends Emily and Pat have both spoken there and tell...
Reducing the symptoms of Asthma through Yoga

Reducing the symptoms of Asthma through Yoga

How scary is an asthma attack? Just the thought of it can send you to your pocket to check your inhaler is there, isn’t it?  The symptoms of asthma are so horrible, so frightening. That sensation when you can’t catch your breath, can’t take a deep enough inhalation,...
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