One Step at a Time to beat stress and overwhelm

One Step at a Time to beat stress and overwhelm

As I write this post today, my mind is awash with ideas for blog posts, courses, and an exciting monthly membership package I am SO excited to be preparing (more details to follow) There are SO many things I want to do, not to mention all the cool things I am keen to...
Where is your focus taking you?

Where is your focus taking you?

In the last couple of days, Marcus, my 7 year old, has been learning to ride a bike without stabilisers.  He was very reluctant to do this for a very long time, despite his father buying him a new bike for Christmas.  Last week, Josh, my eldest son, and I took Marcus...
Self Care to Beat Stress

Self Care to Beat Stress

I didn’t manage to post on here yesterday.  Not because I didn’t want to, or didn’t have ideas, but it is the school holidays, and between my morning yoga practice, walking the dog, then being with Marcus all day, I didn’t have time. I was going to write my post after...
Stressed before a job interview? Try these tips

Stressed before a job interview? Try these tips

Job interviews are horrible aren’t they?  It has been a long time since I went to one, but I remember the clammy palm, the jittery stomach, the dry mouth, the worry that you are going to say something absurd in your anxiety. I remember one interview in which I was...
Seeds, sun and self care

Seeds, sun and self care

Today I have spent most of my day outdoors, enjoying the beautiful April sunshine, the Rhondda hills, my son, my dog (the newest addition to the family) and my garden.  I have enjoyed spending little time sat at my laptop, and lots of time being close to nature....
Ten Ways Yoga can help beat Depression and Stress

Ten Ways Yoga can help beat Depression and Stress

Today is World Health Day, and this year, the theme for the day is depression. Depression is one of the biggest causes of disability in the world, affecting between 300 and 350 million people worldwide. Depression comes in many forms, is caused by a number of...
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