8 Compelling Reasons to Learn to Breathe Better

8 Compelling Reasons to Learn to Breathe Better

When I talk about the need to learn to breathe, I am often met with confusion. People think, ‘but I don’t need to know how to breathe, my body just does it’. While this is true, there are, in fact, many compelling reasons why you will benefit from learning how to...
Do you want to survive or thrive?

Do you want to survive or thrive?

When you were born, something amazing happened. At the moment you emerged from the womb, you took your first breath. As you opened your lungs and inhaled for the first time, you took oxygen into your body from the outside world for the first time, and began the slow...
Remembering to breathe in a world gone mad

Remembering to breathe in a world gone mad

Yesterday was a weird sort of day. I woke up super excited about the work I was going to do, updating some pages on my website, writing some emails and generally being productive. I made the biggest mistake possible for productivity. I checked the news. It was...
7 Simple Self Improvement Fundamentals

7 Simple Self Improvement Fundamentals

The self improvement and personal growth world is overflowing with a sometimes baffling range of models, theories and strategies to help you become your best version of yourself. You can sometimes feel that you need someone to write a self help book to help you...
6 Powerful Mental Health Benefits of Yoga

6 Powerful Mental Health Benefits of Yoga

Much is known about the fact that Yoga gives you flexibility, tone and strength in your body. But did you know that there are considerable benefits to mental health and wellbeing through Yoga as well. Yoga is more than the exercises and Instagram postures you might be...