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My latest blog posts
- I can see clearly now – the life changing discovery of ADHD
- Talking wellbeing and stress reduction with Menzies Aviation in Spain
- Too busy to exercise? Use the Pomodoro technique to boost productivity and wellbeing!
- Stressful Day in the Office? Try these 10 stress busting tips for stressed out professionals
- Green Drinks: What’s All The Fuss About?
I have been where you are, I have lived through unbearable stress, it impacted my life in some horrible ways.
Alcohol dependence, rage, insomnia, emotional turbulence, physical symptoms including digestive and respiratory problems and ever decreasing self esteem beset my life for years, until I hit my absolute rock bottom and realised I needed to change.
My change came through Yoga, a powerful transformational way of life if ever there was one!
I have learned a lot on the way about how to take control of stress and live life in peace, and I want to help you to do the same
Find out more about how I can help you here