The Balance and Breathe Show is coming!

Welcome to The Balance and Breathe Show!

On June 21, International Yoga Day, The Balance and Breathe Show will be live. The show will look at all the ways that Yoga can enhance your life, because you can gain so much more than a flexible body!)

Drawing on my own experience of recovery from addiction, stress, depression and self loathing, into a life of sobriety, self care and self love, I will examine how Yoga practices and concepts are so very relevant to modern life, and how they can help you to create the life of happiness and meaning that you were born to live.

You can hear the opening ”teaser’ episode and subscribe to future episodes right now