Don’t hide your pain, share it and heal

Don’t hide your pain, share it and heal

I just read a beautiful post on Sober Mommies about the value and importance of reaching out for support, and the way that in sharing your own struggles, you can help and inspire others as well. So many people think they shouldn’t share their problems, or reach...
The importance of sleep with World Health Heroes

The importance of sleep with World Health Heroes

I have been a proud member of World Health Heroes since July last year. World Health Heroes is the brain child of the whirling dervish that is Owen Morgan, and are a growing collective of complementary therapists who want to change the world,and people’s health....
There is more to Yoga than getting thin and bendy!

There is more to Yoga than getting thin and bendy!

When most people think of Yoga, they think of a series of postures that increase flexibility in the body, meditation and relaxation.  Yoga is seen as a very physical activity and lumped into ‘physical exercise’ categories of activity. When I began my Yoga...
What The Incredible Hulk can teach us about stress

What The Incredible Hulk can teach us about stress

I have been enjoying watching the Thor and Avengers films recently with Marcus. They aren’t the most philosophically inclined films, apart from the very mystical Dr Strange, but they are entertaining, witty and fun (plus I do rather enjoy anything that Robert...