Today is Mother’s Day in the UK, and while I will be enjoying being a mother (albeit with two of my boys overseas), and spending time celebrating with my mother, I wanted to reflect today on the ‘Great Mother’, the Hindu goddess Shakti, and the other use of the word,...
If you go to Amazon and key in ‘personal growth’ into the search bar, you get over 500,000 entries. That’s right, there are so many books, DVDs, audios and more that Amazon don’t even give you the exact number, why would you need it? Personal growth and self help are...
One of the greatest gifts, and biggest challenges. that Yoga offers us is the gift of self understanding. The Niyama of Swadhyaya is Self Study, the determined and ongoing quest to understand oneself at a profound and life altering way. Yoga helps us to shine a light...
Well that was quite unpleasant! I tend to walk most days but for the last two days I haven’t, being the occasionally frustrated mother of a boy and a dog who both refuse to go for walks when it is cold and wet. Marcus went to his dad’s earlier on, and after some...
I had a lot of things planned for today. Marcus was going to be in after school club, and I was going to get lots done with my extra hour! There was a blog post I wanted to write that was going to involve some research, I was going to plan out my webinar for the...
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Alcohol dependence, rage, insomnia, emotional turbulence, physical symptoms including digestive and respiratory problems and ever decreasing self esteem beset my life for years, until I hit my absolute rock bottom and realised I needed to change.
My change came through Yoga, a powerful transformational way of life if ever there was one!
I have learned a lot on the way about how to take control of stress and live life in peace, and I want to help you to do the same