Going deep into 2019

Going deep into 2019

Ring out the old Well, here we are. It is the start of the new year, and farewell to the old. I have to say, although it is only symbolic, I am rather relieved to say goodbye to 2018. It has certainly been an interesting year. The latter half particularly brought many...
I Found Myself on a Yoga Mat

I Found Myself on a Yoga Mat

It took me a really long time to admit to myself that I had a problem with alcohol. I grew up seeing wine on the table with dinner, and spending happy summer evenings outside the bar with my brother while my parents had a couple of drinks inside. I rarely saw my...
Remembering to breathe in a world gone mad

Remembering to breathe in a world gone mad

Yesterday was a weird sort of day. I woke up super excited about the work I was going to do, updating some pages on my website, writing some emails and generally being productive. I made the biggest mistake possible for productivity. I checked the news. It was...