Celebrating The Great Mother, Shakti, on Mother’s Day

Celebrating The Great Mother, Shakti, on Mother’s Day

Today is Mother’s Day in the UK, and while I will be enjoying being a mother (albeit with two of my boys overseas), and spending time celebrating with my mother, I wanted to reflect today on the ‘Great Mother’, the Hindu goddess Shakti, and the other use of the word,...
10 benefits of Yoga for personal growth

10 benefits of Yoga for personal growth

If you go to Amazon and key in ‘personal growth’ into the search bar, you get over 500,000 entries. That’s right, there are so many books, DVDs, audios and more that Amazon don’t even give you the exact number, why would you need it? Personal growth and self help are...
How 30 days of blogging is taming the rebel

How 30 days of blogging is taming the rebel

One of the greatest gifts, and biggest challenges. that Yoga offers us is the gift of self understanding. The Niyama of Swadhyaya is Self Study, the determined and ongoing quest to understand oneself at a profound and life altering way. Yoga helps us to shine a light...
No excuses, just do it!

No excuses, just do it!

Well that was quite unpleasant! I tend to walk most days but for the last two days I haven’t, being the occasionally frustrated mother of a boy and a dog who both refuse to go for walks when it is cold and wet. Marcus went to his dad’s earlier on, and after some...

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