One Stroke at a Time – Guest post by Alex Small

One Stroke at a Time – Guest post by Alex Small

I recently invited my friends to guest post for me on this site, as I would love to share other voices as well as my own here.  Alex was the first to contribute, so it is with great delight and gratitude that I present Alex Small and his thoughts on paddle boarding...
Sayonara Stress – a stressbusting workshop

Sayonara Stress – a stressbusting workshop

For today’s post, I want to share a stressbusting workshop I recorded live on my Facebook page last night Stress is a huge global problem.  It causes devastating health problems, great unhappiness, relationship problems and so much more.  And the most...
Breathe better for health and happiness

Breathe better for health and happiness

This post about better breathing is part of the series I am writing sharing 13 lessons I have learned in the wake of the 2013 breakdown that ultimately led to my sobriety and this website!  All posts are getting linked to in the first post in the series as I write...
Growing pains

Growing pains

When we are babies in the womb, we start off with plenty of room to grow, but as we get bigger, we become more and more cramped with every passing day. We adapt to this very easily, curling our soft, flexible body up into a tight ball, not knowing that being stretched...