We seem to be a society of procrastinators. If you go to Youtube, a favourite refuge of the procrastinator, you can find 831,000 videos on the subject of procrastination, and 7000 books on the subject on Amazon. We are certainly interested in learning more about the...
Stress at work is a rising problem in the UK, and across the world. Some shocking statistic recently revealed that stress related absence is on the rise in the UK, a trend which seems set to rise as the repercussions of Brexit continue to create uncertainty in the...
The self improvement and personal growth world is overflowing with a sometimes baffling range of models, theories and strategies to help you become your best version of yourself. You can sometimes feel that you need someone to write a self help book to help you...
A vital part of the journey of personal growth is developing awareness of where the problems lie in the way life is currently. You might know the surface problems; maybe you feel dissatisfied in your career, maybe the passion has disappeared from your marriage, maybe...
You may think that change and learning stops when you finish your formal education. You may think growth stops when you reach physical maturity. But that isn’t the case, not one bit. All of life is ever changing, ever growing. Even when you think something is staying...
Would you love to learn Yoga but can’t get to a class? Beginners Yoga Club could be the perfect answer for you. Yoga classes delivered live and available to you in your own space and your own time. Find out more here
Subscribe to get 10 Tips for a Happy Recovery
This easy to read ebook provides practical tips to help you beat stress and find peace and happiness in your recovery and a short series of emails to help you embed the concepts into your daily life.
You have been added to the list. Please check your email for your ebook, and watch out for follow up emails over the next few weeks
Thrilled to be included in Regina Walker’s Top 20 Recovery Blogs on Single and Sober!
My debut book is on sale on Amazon
Find out how Yoga can offer a path to recovery and happiness
Transform your life with a gratitude practice. This 10 day course and masterclass will get you started!
Alcohol dependence, rage, insomnia, emotional turbulence, physical symptoms including digestive and respiratory problems and ever decreasing self esteem beset my life for years, until I hit my absolute rock bottom and realised I needed to change.
My change came through Yoga, a powerful transformational way of life if ever there was one!
I have learned a lot on the way about how to take control of stress and live life in peace, and I want to help you to do the same