In this reading of Bent Back Into Shape, Beating Addiction Through Yoga, I am sharing about the Yamas and Niyamas. These are the first two of the Eight Limbs of Yoga, as taught by Patanjali.  The Yamas and Niyamas teach us how to be in the world, how to interact with others and with ourselves.

You can read more about how the Niyamas can help in recovery here, and how both combine to help here


10 Tips for a Happy Recovery


This easy to read ebook provides practical tips to help you beat stress and find peace and happiness in your recovery

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