In this reading of Bent Back Into Shape, Beating Addiction Through Yoga, I am sharing about the Yamas and Niyamas. These are the first two of the Eight Limbs of Yoga, as taught by Patanjali.  The Yamas and Niyamas teach us how to be in the world, how to interact with others and with ourselves.

You can read more about how the Niyamas can help in recovery here, and how both combine to help here

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Esther Nagle
Teacher, writer, speaker at Balance and Breathe
Esther is a former alcoholic, smoker and all round stressed out mess. She found the path to health, happiness, freedom and joy through Yoga. She is a passionate advocate for the power of Yoga, and time in Nature, in bringing balance to life, and giving you control over your health, happiness and wellbeing.

Esther is a powerful public speaker, writer and author. Her first book, Bent Back into Shape, Beating Addiction Through Yoga, has gained many 5 star reviews and has helped many people along their recovery journey.