Are you feeling overwhelmed and stressed out?

Do you struggle to get through the day without losing the plot?

Does self care feel like something other people can have, but not you?

Do you find that you need to numb the stress away with alcohol, drugs, food or more, and would like to stop?

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.

Ekhart Tolle

The ’21 Days to Balance’ Self Discovery Challenge can help you!

Designed to help you find the strength you have within yourself, the tools you will learn will help you to live a life that is in greater harmony with you and your needs.

This free 21 day programme, delivered through email, will guide you through practices and reflections to enable you to

  • see where in your life you are out of balance
  • learn to relax and make space in your mind so you can think straight
  • get better relaxation and sleep
  • learn more about yourself so that you can begin to create a life that gives you what you need for health, peace and wellbeing

The free 21 day programme is only an introduction, but by the end of these 3 weeks you will have access to a deeper understanding of what you need to be happy, healthy and at peace.

Think you can’t make time for this, you have too much to do?

When you are stressed and overwhelmed by life, everything and everyone around you suffers, which only compounds your feelings of not being good enough, and adds to the stress.

If you make time each day to get still, to find relaxation and inner space, and to reflect on your day and yourself, then everything and everyone around you will also benefit.

As you drop the stress, you will be able to be more present, more compassionate, better able to focus and so much more.

You have nothing to lose, and so much to gain, all you need to do is read a short email each day, and follow the instructions. It will probably take no more than 15 minutes of your day if that is all you can spare (you can give longer if you are able, but 15 minutes should be fine)

Register now, and give it a try!

Your guide on this journey

Esther Nagle spent most of her adult life totally out of balance and didn’t even realise it. Thinking that stress, emotional turbulence and chaos were just the stuff of life, she depended totally on alcohol, cigarettes and marijuana to help her to relax, and coffee to help her get through her exhausted days.

A breakdown in 2013 showed her with glaring clarity that her life wasn’t working, and she embarked on a Yoga teacher training course that was to change her life. This training helped her to finally see herself, and to develop the resilience and the relaxation strategies she needed to finally live a calm life.

Sober since October 2014, Esther knows without doubt that the teachings of Yoga offer powerful tools to help modern women to bring their lives into balance, to let go of guilt, shame and overwhelm, to find new ways to manage stress without living in the destruction of addiction, and live in peace and contentment.

Esther is the author of Bent Back into  Shape, Beating Addiction Through Yoga, is a regular contributor for Sober Mommies, and has been featured across the media, including Sky News, Om Yoga Magazine and