Balance and Breathe

Helping women in recovery to find effective coping, relaxation and mindset strategies to beat the stress of recovery, so that they can enjoy resilience and happiness in recovery

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Welcome

Take a deep breath, and slow down.

Life doesn’t need to be so stressful.

You don’t need to be so hard on yourself.

You can rest and live easier.

Life can be easier.

This thing you’re battling with, you can beat it.

Breathe in, breathe out

I can help you find space, peace, balance, happiness and joy in your life

Let’s talk!

Breakthrough to BALANCED Recovery coaching

I work one to one with clients who want to find healthy, effective ways to manage stress in their life and recovery.

Recovery is hard, it requires dealing with the emotions that you have always been able to numb in the past.  It requires finding new ways to deal with stress, to relax, to process emotions and to be with yourself.

I can guide you to discover and develop resilience to stress, to learn new and powerful ways to relax and let go of tension, to learn to reframe your view of yourself and your world, and to begin to find inner peace and contentment.

Through working with Esther, I was finally able to gain a new perspective on issues affecting my life. Recovery is not always about rapid progress, but having patience with the process, and this was something I had apparently overlooked before making time to talk with Esther. As a result, I now know that peace is possible. 

CB

 

Meet Esther

Hi, I’m Esther Nagle.  I discovered the power of Yoga to remove, reduce and beat stress in my life after a breakdown led me to Yoga teacher training, where I learned practices that soothed my entire being, and helped me achieve sobriety and peace after 2 decades of alcohol addiction, and unhappiness.

 

esther nagle of balance and breathe on the beach on her yoga mat wearing purple

Have you read my book?

In 2016 I achieved a lifelong goal when I published my first book, Bent Back into Shape, Beating Addiction Through Yoga.

It is partially a memoir, but it is more than that.  It is a valuable resource for anyone who wants to learn more about the depths of Yoga that we don’t always hear about in Western Yoga classes, the philosophy, the practices beyond the postures, and how it can transform not just your body, but your whole being.  Yoga is a truly holistic approach to life, it is so much more than a form of exercise.

This book is perfect for anyone who is seeking personal growth, and wants inspiration to overcome challenges in life.  I may be talking about my recovery from addiction, but we all have struggles to overcome, and we can all grow and become more than we are.

The book has had some excellent reviews, including this one…

Inspirational!

This book is written with such honesty that is it hard to read at times. Esther has let us in her life when it was quite dark but has shown that given the right tools we can become better at life.  I knew very little about yoga and it’s teachings before reading this, but the book gives a very non patronising view on how it helped over come addiction and change Esther’s life.
Even if yoga isnt for you I gound it a very insparational read to look for alternative ways to help you with lifes pressures.

My mission

I have been passionate about the power of learning to breathe for physical, emotional, mental and spiritual health for some time.  It has transformed my life on so many levels, I get very excited about it!  I even got it tattooed to my wrist when I was in India last year!

my tattoo on my wrist reminds me to breathe

I want to spread this across the world, and help as many people as possible to transform their lives and wellbeing by learning to breathe well.  By reaching one million women, the ripple effect will mean this this will spread, impacting on families and communities.  Having such a big mission feels a bit scary but also very exciting!

Can you help me achieve this goal?  Get in touch if you would like to be part of this mission!

esther nagle of balance and breathe on the beach on her yoga mat wearing purple

Testimonials

Highly Recommended

I have been attending Esthers Yoga classes now for a few months, although I often find it a struggle to fit classes into a busy life once I get there I really enjoy and leave feeling energised and relaxed, I have more energy and less aches and pains. Esther makes classes accessible for all ages and abilities. Highly recommended.
Linda Jones

Couch Potato Transformed

Esther came into our workplace for a series of classes. I was completely new to Yoga, and whilst my workload doesn’t allow me to be a total daily convert, she inspired me to listen to my body and my breathing and get off the couch more often. Thanks Esther for your endearing qualities.

A Wise and Comforting Debut

Esther’s first book is a must read for anybody looking to gain a new perspective on their place in the world, and renew their purchase on their life. She seamlessly interweaves her own story with information on how the reader can use yogic principles to change perspective and improve their life.

5 Star Amazon Review for Bent Back into Shape

I have gained a new perspective

Through working with Esther, I was finally able to gain a new perspective on issues affecting my life. Recovery is not always about rapid progress, but having patience with the process, and this was something I had apparently overlooked before making time to talk with Esther. As a result, I now know that peace is possible.

CB

Wisdom and guidance

I have always heard that one moment can change your life. Now I am living it. Thank you, Esther, for sharing your wisdom and your guidance. I am now a Yogi girl and it is the basis of my recovery. Breathe is what Esther told me and BREATHE is what I am learning to do. I am so grateful to have you as part of my journey. 😊

MD

freedom

10 Tips for a Happy Recovery

 

This easy to read ebook provides practical tips to help you beat stress and find peace and happiness in your recovery

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