My mission at Balance and Breathe is to help you find health, happiness and freedom in your life through Yoga.

Esther Nagle Yoga teacher at the Om Yoga STudio in Cardiff

This was taken at the Om Studio, where I did my training, by my talented friend Lindsay Haywood

Hello gorgeous soul, welcome!  Sit down, let me put the kettle on and let’s have a chat!

How is your day?  Is life too busy?  Would you like some time to relax properly?

Now, let’s see what we can do to help you feel better…..

Are you stressed at work, at home?

Do you struggle to sleep at night, and/or to get up in the morning?

Do you feel lethargic and lacking in energy?

Do your muscles ache and feel stiff?

Do you rely on ways to ‘numb’ to forget about your worries, such as losing yourself in TV, internet, or turning to harmful habits like drinking, smoking or eating too much?

Through Yoga I may be able to help you…..

BEAT stress

CONQUER addiction

IMPROVE your physical and mental health

Gain CLARITY in your career and business as well as in your personal life

Live a more MINDFUL life with an increased ability to live in the present moment

IMPROVE your relationships

ACHIEVE greater happiness

How much would your life improve if you could achieve even just one of those things?

There are a number of ways I can help you achieve these and other goals, here are some of the ways we can work together to create health, happiness and freedom in your life, let’s schedule a free Skype call to see how I can help you

Schedule a conversation with Esther Nagle of Balance and Breathe to see how Yoga can help you improve your health and wellbeing

Schedule a conversation with me to see how Yoga can help you improve your health and wellbeing

Discover how Yoga can offer you tools to help you take control of your life, your health and your happiness
The breath is vital to health and wellbeing, both physical and mental, yet most of us don’t breathe correctly.  You will be amazed at the difference learning to breathe correctly will make to your life!

As the option to have a cuppa and a chat isn’t immediately available to us, let me give you this free relaxation MP3.  There’s no catch, just help yourself.  You can use it when you are able to give yourself 10 minutes with no distractions and when you are able to lie or sit quietly.

You can also get a free gratitude diary to help to remind you to focus on gratitude everyday (if you’re not sure why you should do that, you can read this blog post I wrote on the power of a Gratitude practice )

Together, these two gifts should start to help you lift the weight off your shoulders.

Free gifts download link

 

Schedule a conversation with Esther Nagle of Balance and Breathe to see how Yoga can help you improve your health and wellbeing

Let’s have a chat


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All content on this site is the intellectual property of Esther Nagle of Balance and Breathe, unless credited to anyone else. Much of the information shared has come to me through my Yoga teacher training at the Om Studio, Cardiff, and through their strong link with Ananda Ashram in Pondicherry, India. The lessons learned have been received with grateful thanks to all.