Breathe, Live, Grow with Balance and Breathe

Balance and Breathe

Better Living Through Yoga

Guiding women who feel disconnected and lost in their lives along a path of healing transformation, self discovery and deep connection to themselves and the world around them

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Welcome

Take a deep breath, and slow down.

Life doesn’t need to be so stressful.

You don’t need to be so hard on yourself.

You can rest and live easier.

Life can be easier.

This thing you’re battling with, you can beat it.

Breathe in, breathe out

I can help you find space, peace, balance, happiness and joy in your life

Let’s talk!

Let's talk

Breakthrough to BALANCED Recovery coaching

I work one to one with clients who want to find healthy, effective ways to manage stress in their life and recovery.

Recovery is hard, it requires dealing with the emotions that you have always been able to numb in the past. It requires finding new ways to deal with stress, to relax, to process emotions and to be with yourself.

I can guide you to discover and develop resilience to stress, to learn new and powerful ways to relax and let go of tension, to learn to reframe your view of yourself and your world, and to begin to find inner peace and contentment.

Through working with Esther, I was finally able to gain a new perspective on issues affecting my life. Recovery is not always about rapid progress, but having patience with the process, and this was something I had apparently overlooked before making time to talk with Esther. As a result, I now know that peace is possible.

CB

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Meet Esther

Hi, I’m Esther Nagle. I discovered the power of Yoga to remove, reduce and beat stress in my life after a breakdown led me to Yoga teacher training, where I learned practices that soothed my entire being, and helped me achieve sobriety and peace after 2 decades of alcohol addiction, and unhappiness.

Find out more

esther nagle of balance and breathe on the beach on her yoga mat wearing purple

My mission

I have been passionate about the power of learning to breathe for physical, emotional, mental and spiritual health for some time. It has transformed my life on so many levels, I get very excited about it! I even got it tattooed to my wrist when I was in India last year!

my tattoo on my wrist reminds me to breathe

I want to spread this across the world, and help as many people as possible to transform their lives and wellbeing by learning to breathe well. By reaching one million women, the ripple effect will mean this this will spread, impacting on families and communities. Having such a big mission feels a bit scary but also very exciting!

Can you help me achieve this goal? Get in touch if you would like to be part of this mission!

Get in touch

Testimonials

Highly Recommended

I have been attending Esthers Yoga classes now for a few months, although I often find it a struggle to fit classes into a busy life once I get there I really enjoy and leave feeling energised and relaxed, I have more energy and less aches and pains. Esther makes classes accessible for all ages and abilities. Highly recommended.

Linda Jones

Linda Jones Holistics

Couch Potato Transformed

Esther came into our workplace for a series of classes. I was completely new to Yoga, and whilst my workload doesn’t allow me to be a total daily convert, she inspired me to listen to my body and my breathing and get off the couch more often. Thanks Esther for your endearing qualities.

A Wise and Comforting Debut

Esther’s first book is a must read for anybody looking to gain a new perspective on their place in the world, and renew their purchase on their life. She seamlessly interweaves her own story with information on how the reader can use yogic principles to change perspective and improve their life.

5 Star Amazon Review for Bent Back into Shape

I have gained a new perspective

Through working with Esther, I was finally able to gain a new perspective on issues affecting my life. Recovery is not always about rapid progress, but having patience with the process, and this was something I had apparently overlooked before making time to talk with Esther. As a result, I now know that peace is possible.

CB

Wisdom and guidance

I have always heard that one moment can change your life. Now I am living it. Thank you, Esther, for sharing your wisdom and your guidance. I am now a Yogi girl and it is the basis of my recovery. Breathe is what Esther told me and BREATHE is what I am learning to do. I am so grateful to have you as part of my journey.

MD