Balance and Breathe

Helping busy women who ‘barely have time to breathe’ to create space, calm, focus and wellness in their life by harnessing the healing and transformational power of the breath. Breathe the Stress Away webinarBreathe The Stress Away


Take a deep breath, and slow down.

Life doesn’t need to be so stressful.

You don’t need to be so hard on yourself.

You can rest and live easier.

Life can be easier

Breathe in, breathe out

I can help you find space, peace, balance, happiness and joy in your life

Let’s talk!

Meet Esther

Hi, I’m Esther Nagle.  I discovered the power of Yoga to remove, reduce and beat stress in my life after a breakdown led me to Yoga teacher training, where I learned practices that soothed my entire being, and helped me achieve sobriety and peace after 2 decades of alcohol addiction, and unhappiness.


esther nagle of balance and breathe on the beach on her yoga mat wearing purple

Beat Stress through Yoga and Breath Coaching

I work one to one with clients who want to find healthy, effective ways to manage stress in their life.  If you are feeling the pain of stress in any area of your life, it can filter out into all other areas.  Yoga offers ways to bring balance into all areas of your life, and harmonises the physical, mental, emotional and spiritual to give you balance and inner peace.

When we work together, I will teach you to incoroporate Yoga into your life in a way that works for YOU, and help you live the life you deserve


Yoga for all ages

Whether you are eight or eighty, you can benefit from regular yoga practice.

I run local classes in Pontypridd Museum on Monday mornings, and am available for one to one sessions in your home or mine.

I can also run classes for your workplace or community group, get in touch to find out more

Yoga retreats and workshops

I host regular yoga workshops and retreats. Get away from it all in one of these immersive programs of yoga, meditation and relaxation. You will return refreshed.

I am currently planning a series of workshops for this year, get in touch to be notified when they are launched


Highly Recommended

I have been attending Esthers Yoga classes now for a few months, although I often find it a struggle to fit classes into a busy life once I get there I really enjoy and leave feeling energised and relaxed, I have more energy and less aches and pains. Esther makes classes accessible for all ages and abilities. Highly recommended.
Linda Jones

Couch Potato Transformed

Esther came into our workplace for a series of classes. I was completely new to Yoga, and whilst my workload doesn’t allow me to be a total daily convert, she inspired me to listen to my body and my breathing and get off the couch more often. Thanks Esther for your endearing qualities.

A Wise and Comforting Debut

Esther’s first book is a must read for anybody looking to gain a new perspective on their place in the world, and renew their purchase on their life. She seamlessly interweaves her own story with information on how the reader can use yogic principles to change perspective and improve their life.

5 Star Amazon Review for Bent Back into Shape

Relaxation REpository header image featuring esther nagle of balance and breathe

Discover the Treasures on the Relaxation Repository!

Get access now to a range of videos, mp3s and ebooks that will help you relax, sleep better and be happier in your daily life!

You have Successfully Subscribed!