Balance and Breathe

Better Living Through Yoga

Helping busy professionals find balance in life, space to breathe, and resilience against the stress of life and work

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Welcome

Take a deep breath, and slow down.

Life doesn’t need to be so stressful.

You don’t need to be so hard on yourself.

You can rest and live easier.

Life can be easier.

This thing you’re battling with, you can beat it.

Breathe in, breathe out

I can help you find space, peace, balance, happiness and joy in your life

Let’s talk!

Let's talk

Resilience to stress through Yoga

I work one to one with clients who want to find healthy, effective ways to manage stress to enjoy a healthy, happy life

Yoga gave me all the tools I needed to develop resilience to stress, giving me skills and coping strategies I never had before, which helped me beat 20 years of alcohol and drug dependence!

How could your life improve if you were able to reduce and control stress in your life?

I can guide you to discover and develop resilience to stress, to learn new and powerful ways to relax and let go of tension, to learn to reframe your view of yourself and your world, and to begin to find inner peace and contentment.

Through working with Esther, I was finally able to gain a new perspective on issues affecting my life. Recovery is not always about rapid progress, but having patience with the process, and this was something I had apparently overlooked before making time to talk with Esther. As a result, I now know that peace is possible. 

CB

 

Find out more

Meet Esther

Hi, I’m Esther Nagle.  I discovered the power of Yoga to remove, reduce and beat stress in my life after a breakdown led me to Yoga teacher training, where I learned practices that soothed my entire being, and helped me achieve sobriety and peace after 2 decades of alcohol addiction, and unhappiness.

 

Find out more
esther nagle of balance and breathe on the beach on her yoga mat wearing purple

Testimonials

Highly Recommended

I have been attending Esthers Yoga classes now for a few months, although I often find it a struggle to fit classes into a busy life once I get there I really enjoy and leave feeling energised and relaxed, I have more energy and less aches and pains. Esther makes classes accessible for all ages and abilities. Highly recommended.
Linda Jones
Linda Jones Holistics

Couch Potato Transformed

Esther came into our workplace for a series of classes. I was completely new to Yoga, and whilst my workload doesn’t allow me to be a total daily convert, she inspired me to listen to my body and my breathing and get off the couch more often. Thanks Esther for your endearing qualities.

A Wise and Comforting Debut

Esther’s first book is a must read for anybody looking to gain a new perspective on their place in the world, and renew their purchase on their life. She seamlessly interweaves her own story with information on how the reader can use yogic principles to change perspective and improve their life.

5 Star Amazon Review for Bent Back into Shape

I have gained a new perspective

Through working with Esther, I was finally able to gain a new perspective on issues affecting my life. Recovery is not always about rapid progress, but having patience with the process, and this was something I had apparently overlooked before making time to talk with Esther. As a result, I now know that peace is possible.

CB

Wisdom and guidance

I have always heard that one moment can change your life. Now I am living it. Thank you, Esther, for sharing your wisdom and your guidance. I am now a Yogi girl and it is the basis of my recovery. Breathe is what Esther told me and BREATHE is what I am learning to do. I am so grateful to have you as part of my journey. 😊

MD

Are you ready for change and a life of balance?

Esther is the business! She has overcome huge obstacles and challenges in her own life and now shares her skills to help others. If you truly want to transform your life through the art of yoga, then look no further. Esther helps you to stay in the moment and to simply be! She receives my utmost respect for her achievements and I’m sure she will earn yours too. So if you’re ready for change and to bring balance into your life, Esther is your lady. I can highly recommend her.

Yaina Samuel

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