Balance and Breathe
Helping women in recovery to find effective coping, relaxation and mindset strategies to beat the stress of recovery, so that they can enjoy resilience and happiness in recovery
Welcome
Take a deep breath, and slow down.
Life doesn’t need to be so stressful.
You don’t need to be so hard on yourself.
You can rest and live easier.
Life can be easier.
This thing you’re battling with, you can beat it.
Breathe in, breathe out
I can help you find space, peace, balance, happiness and joy in your life
Let’s talk!
Breakthrough to BALANCED Recovery coaching
I work one to one with clients who want to find healthy, effective ways to manage stress in their life and recovery.
Recovery is hard, it requires dealing with the emotions that you have always been able to numb in the past. It requires finding new ways to deal with stress, to relax, to process emotions and to be with yourself.
I can guide you to discover and develop resilience to stress, to learn new and powerful ways to relax and let go of tension, to learn to reframe your view of yourself and your world, and to begin to find inner peace and contentment.
Through working with Esther, I was finally able to gain a new perspective on issues affecting my life. Recovery is not always about rapid progress, but having patience with the process, and this was something I had apparently overlooked before making time to talk with Esther. As a result, I now know that peace is possible.
CB
Meet Esther
Hi, I’m Esther Nagle. I discovered the power of Yoga to remove, reduce and beat stress in my life after a breakdown led me to Yoga teacher training, where I learned practices that soothed my entire being, and helped me achieve sobriety and peace after 2 decades of alcohol addiction, and unhappiness.
russell brand shared the book
I was delighted when Russell share this on Instagram and Twitter!
With Russell Brand after I gave him a copy of my book
Have you read my book?
In 2016 I achieved a lifelong goal when I published my first book, Bent Back into Shape, Beating Addiction Through Yoga.
It is partially a memoir, but it is more than that. It is a valuable resource for anyone who wants to learn more about the depths of Yoga that we don’t always hear about in Western Yoga classes, the philosophy, the practices beyond the postures, and how it can transform not just your body, but your whole being. Yoga is a truly holistic approach to life, it is so much more than a form of exercise.
This book is perfect for anyone who is seeking personal growth, and wants inspiration to overcome challenges in life. I may be talking about my recovery from addiction, but we all have struggles to overcome, and we can all grow and become more than we are.
The book has had some excellent reviews, including this one…
Inspirational!
My mission
I have been passionate about the power of learning to breathe for physical, emotional, mental and spiritual health for some time. It has transformed my life on so many levels, I get very excited about it! I even got it tattooed to my wrist when I was in India last year!
I want to spread this across the world, and help as many people as possible to transform their lives and wellbeing by learning to breathe well. By reaching one million women, the ripple effect will mean this this will spread, impacting on families and communities. Having such a big mission feels a bit scary but also very exciting!
Can you help me achieve this goal? Get in touch if you would like to be part of this mission!
Testimonials
Wisdom and guidance
I have always heard that one moment can change your life. Now I am living it. Thank you, Esther, for sharing your wisdom and your guidance. I am now a Yogi girl and it is the basis of my recovery. Breathe is what Esther told me and BREATHE is what I am learning to do. I am so grateful to have you as part of my journey. 
MD
