Welcome to Balance and Breathe, Recovery Support through Yoga with Esther Nagle

I spent most of my adult life living with addiction and mental illness, and have come out the other side, older, wiser, happier, and free.

I can help you to do the same


I am passionate about the power of Yoga to help facilitate sustainable recovery from addicton

There is so much more to Yoga than you might think, it is not only about getting a bendy body! How can Yoga help Addiction Recovery?

Recovery Support through Yoga

I offer a range of coaching packages to help you through your recovery journey.

Bent Back into Shape

Bent Back Into Shape: Beating Addiction Through Yoga, is my first book, and an attempt to share my story to inspire others to see that happy recovery is possible.

Public Speaking

By speaking honestly and openly about my experiences, I can inspire and help others. I can talk about my personal journey, or can teach tools and practical techniques in talks and workshops.


A range of self guided courses and downloadable products to aid you in your recovery journey

Drop Me a Line

Please get in touch if you would like to know more about how I can help you on your journey to recovery