Take a deep breath, and slow down.
Life doesn’t need to be so stressful.
You don’t need to be so hard on yourself.
You can rest and live easier.
Life can be easier
Breathe in, breathe out
I can help you find space, peace, balance, happiness and joy in your life
Hi, I’m Esther Nagle. I discovered the power of Yoga to remove, reduce and beat stress in my life after a breakdown led me to Yoga teacher training, where I learned practices that soothed my entire being, and helped me achieve sobriety and peace after 2 decades of alcohol addiction, and unhappiness.
I work one to one with clients who want to find healthy, effective ways to manage stress in their life. If you are feeling the pain of stress in any area of your life, it can filter out into all other areas. Yoga offers ways to bring balance into all areas of your life, and harmonises the physical, mental, emotional and spiritual to give you balance and inner peace.
When we work together, I will teach you to incoroporate Yoga into your life in a way that works for YOU, and help you live the life you deserve
Yoga for all ages
Whether you are eight or eighty, you can benefit from regular yoga practice.
I run local classes in Pontypridd Museum on Monday mornings, and am available for one to one sessions in your home or mine.
I can also run classes for your workplace or community group, get in touch to find out more
Yoga retreats and workshops
I host regular yoga workshops and retreats. Get away from it all in one of these immersive programs of yoga, meditation and relaxation. You will return refreshed.
I am currently planning a series of workshops for this year, get in touch to be notified when they are launched
Couch Potato Transformed
Esther came into our workplace for a series of classes. I was completely new to Yoga, and whilst my workload doesn’t allow me to be a total daily convert, she inspired me to listen to my body and my breathing and get off the couch more often. Thanks Esther for your endearing qualities.
A Wise and Comforting Debut
Esther’s first book is a must read for anybody looking to gain a new perspective on their place in the world, and renew their purchase on their life. She seamlessly interweaves her own story with information on how the reader can use yogic principles to change perspective and improve their life.
5 Star Amazon Review for Bent Back into Shape