Satisfying Sleep for Centred Superwomen
5 Strategies to help you get better sleep tonight and every night
Monday August 29, 7pm
Are you in the 25% of people who suffers regularly from insomnia?
Do you wake up each morning feeling like you need another night’s sleep?
85% of women I surveyed recently told me that in the previous week, they had woken up feeling exhausted!
How can you get through your day if you feel ready for bed before you start?
Fortunately, there are ways I can help.
When I started my Yoga teacher training in 2014, I could hardly sleep without ‘medication’ (red wine or cider). I was exhausted, running on empty, fuelled by coffee, junk food and cigarettes through the day, and booze at night
Through the many practices I learned through during my teacher training, I was able to solve all the problems that caused my insomnia, am now an ex drinker and smoker, and sleep well every night.
I want to share with you some of the practices that have helped me to get to this happy place in my life.
During this webinar you will learn
- Why we need sleep, and what lack of sleep does to our wellbeing
- Practices to help relax the body
- Practices to help soothe the mind
- We will end with a relaxation that you can participate in from the comfort of your own space, so you will leave the webinar feeling relaxed and at peace, ready for a good night’s sleep!
Esther Nagle is the author of Bent Back into Shape: Beating Addiction Through Yoga. She tackled her own many issues, including anxiety, addiction, insomnia, depression and low self esteem through Yoga teacher training following a breakdown in 2013.
Esther passionately believes in the power of Yoga to help us to improve all aspects of life, and loves to share this with others.